Weigh In record (no journal entry) for 07 July 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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2896 kcal
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Fat: 88.63g | Prot: 158.50g | Carb: 398.32g.
Breakfast: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Dinner: Turkey Bacon, Light Multigrain English Muffin, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Snacks/Other: Apple, Mini Babybel Bonbel Cheese, Mango, Orange Juice, Quick 1 Minute Oats. more...
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2660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 1.0 lb a week
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