Weigh In record (no journal entry) for 07 January 2015
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1883 kcal
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Fat: 88.03g | Prot: 50.72g | Carb: 219.18g.
Breakfast: Aldi Fruit & Fibre. Lunch: Asda Red Seedless Grapes, Apples. Dinner: Morrisons Onion, Garlic & Herb Dip, Gravy Granules For Meat, Minced Beef (80% Lean / 20% Fat), Potato (Flesh and Skin), Milk. Snacks/Other: Morrisons Bread Sticks, Tesco Strawberry Bonbons, Thorntons Mini Caramel Shortcakes, Ferrero Rocher, Canderel Tablet, Semi-Skimmed Milk, Tea (Brewed). more...
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losing 7.0 lb a week
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