slinkylins's Journal, 07 January 2015

Weigh In record (no journal entry) for 07 January 2015
211.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2015:
1883 kcal Fat: 88.03g | Prot: 50.72g | Carb: 219.18g.   Breakfast: Aldi Fruit & Fibre. Lunch: Apples, Asda Red Seedless Grapes. Dinner: Milk, Potato (Flesh and Skin), Minced Beef (80% Lean / 20% Fat), Gravy Granules For Meat, Morrisons Onion, Garlic & Herb Dip. Snacks/Other: Tea (Brewed), Semi-Skimmed Milk, Canderel Tablet, Ferrero Rocher, Thorntons Mini Caramel Shortcakes, Tesco Strawberry Bonbons, Morrisons Bread Sticks. more...
losing 7.0 lb a week



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