kcope56's Journal, 07 January 2015

Weigh In record (no journal entry) for 07 January 2015
223.0 lb Lost so far: 52.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2015:
1230 kcal Fat: 50.00g | Prot: 63.00g | Carb: 132.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Lender's Blueberry Bagel, Cream of Wheat Instant Hot Cereal. Lunch: Kraft American Cheese Slice, Great Value Whole Wheat Bread , Ball Park Beef Frank. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
on diet kcope56's own diet   gaining 14.0 lb a week



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