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I went to the gym yesterday but - rather than the 4 protein bars I had - the bagel and the chocolate brownie were too much
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2011 kcal
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Fat: 79.22g | Prot: 159.11g | Carb: 219.36g.
Breakfast: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Milk (Nonfat), Splenda No Calorie Sweetener. Lunch: Kraft Mozzarella Part Skim Shredded Cheese, Macaroni (Cooked), Broccoli Flower Clusters, Sour Cream, Chicken Breast. Snacks/Other: Vachon Pecan Butter Tart, Lactantia Lactose Free Skim Milk, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), QuestBar Cookies & Cream. more...
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1540 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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