wade17's Journal, 07 January 2015

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 19.60g | Prot: 44.99g | Carb: 193.33g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Oatmeal. Lunch: Skim or Nonfat Milk (Calcium Fortified). Dinner: Saladworks Lasagna Soup, Rye Bread. Snacks/Other: Persimmon. more...

2596 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...