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JenzNfriendz
Journal
07 Jul 11
JenzNfriendz's Journal, 07 July 2011
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600 cal burned a night from cardio and 300 to 600 burned by lifting weights and ab workouts nightly. It pays off when you work hard! =)By August week 2, my goal is to be 120 again. Wish me luck!
137.0 lb
Lost so far:
9.5 lb
.
Still to go:
12.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2011:
1066 kcal
Fat: 47.30g | Prot: 70.40g | Carb: 97.20g.
Breakfast:
cheerios.
Lunch:
chewy granola bar.
Dinner:
Newyork steamer (medium) firehouse sub.
Snacks/Other:
chocolate protein shake.
more...
2634 kcal
Activities & Exercise:
Office Work - 8 hours, Abs - 25 minutes, Cardio - 1 hour, Back and Tri's - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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