JenzNfriendz's Journal, 07 July 2011

600 cal burned a night from cardio and 300 to 600 burned by lifting weights and ab workouts nightly. It pays off when you work hard! =)By August week 2, my goal is to be 120 again. Wish me luck!
137.0 lb Lost so far: 9.5 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2011:
1066 kcal Fat: 47.30g | Prot: 70.40g | Carb: 97.20g.   Breakfast: cheerios. Lunch: chewy granola bar. Dinner: Newyork steamer (medium) firehouse sub. Snacks/Other: chocolate protein shake. more...
2634 kcal Activities & Exercise: Office Work - 8 hours, Abs - 25 minutes, Cardio - 1 hour, Back and Tri's - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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