Weigh In record (no journal entry) for 07 July 2011
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1812 kcal
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Fat: 37.47g | Prot: 91.13g | Carb: 239.49g.
Breakfast: Strawberries, Milk (Nonfat), Shredded Wheat Cereal (Presweetened). Lunch: Peaches, Sticky Rice, Asparagus Spears, Baked or Broiled Salmon. Dinner: Cheese Pizza, Tomato Soup. Snacks/Other: butter pat, baguette, beer, Latte Coffee, French Vanilla Shake RTD. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours, Standing - 7 hours. more...
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gaining 1.0 lb a week
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