Weigh In record (no journal entry) for 06 January 2015
|
145.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
2121 kcal
|
Fat: 83.92g | Prot: 128.22g | Carb: 218.92g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Small), Western Star Supersoft, Butter, Toasted Multigrain Bread, Uncle Tobys Cheerios, Masterfoods Barbecue Sauce, Co-op Truly irresistible aberdeen angus rump steak. Lunch: Yellow Sweet Corn, Capsicum, Philadelphia Original Cream Cheese, Arnott's Jatz Original, Sliced Ham (Extra Lean), Sushi Sushi Prawn Hand Roll (Nori Roll). Dinner: White Bread, Heinz classic barbecue sauce, Masterfoods Mint Jelly, Coles Halloumi Cheese, Tomatoes, Carrots, Mixed Salad Greens, Woolworths Australian Lamb Leg Steak Heart Smart, Woolworths Aussie Pork Sausages. Snacks/Other: Bananas. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yay's weight history
|