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Another challenge - another failure. Not the way I wanted this year to start. Lets see how I make it thru this week with the cardio. Already missed day one, and I'll be traveling Wed & Thurs. ARGH!
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292.5 lb
Lost so far: 4.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1675 kcal
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Fat: 104.50g | Prot: 50.00g | Carb: 111.50g.
Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut, Iced Coffee with Cream (large). Lunch: Crispy Shrimp, Ono Hawaiian BBQ Katsu Sauce, Ono Hawaiian BBQ Macaroni Salad, Ono Hawaiian BBQ White Fish aka Mahi Mahi, Member's Mark Purified Water. more...
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losing 2.1 lb a week
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