slinkylins's Journal, 06 January 2015

Weigh In record (no journal entry) for 06 January 2015
212.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2015:
1778 kcal Fat: 67.05g | Prot: 102.30g | Carb: 196.33g.   Breakfast: Tea (Brewed), 2% Fat Milk (Semi-Skimmed Milk), Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Sainsbury's Gravy Granules For Meat, Carrots, Tesco Swede, Onions, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Broccoli, Carrots, Potato (Flesh and Skin), Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce, Cauliflower. Snacks/Other: Tesco Seedless Red Grapes, Quality Street Chocolates, Elizabeth Shaw Mint Crisp, Elizabeth Shaw Mint Crisp. more...
steady weight

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