Weigh In record (no journal entry) for 07 July 2011
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154.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2018 kcal
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Fat: 52.55g | Prot: 212.84g | Carb: 190.22g.
Breakfast: blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, carlson fish oil, 100% Casein Protein Powder Gold Standard - Cookies & Cream, unsweetened vanilla almond milk, quaker oats, skim milk, coffee, EB egg. Lunch: cocoa roast almonds, cucumber, bumble bee tuna, Flavor & Fiber Bars - Chocolate Brownie, EB egg, hormel turkey. Dinner: pizza, blackberries, carlson fish oil, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt (Chobani). Snacks/Other: member's mark cottage cheese, fiber one, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, blue diamond vanilla almond milk, skim milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, strawberry, carrots, extra gum, Beef Jerky. more...
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losing 7.0 lb a week
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