stlcindy's Journal, 06 January 2015

Weigh In record (no journal entry) for 06 January 2015
140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2015:
305 kcal Fat: 7.58g | Prot: 17.72g | Carb: 45.75g.   Breakfast: Bananas , Blueberries , Almond Breeze Original Unsweetened Non-Dairy Beverage, Aria Women's Protein, Cream (Half & Half). more...
losing 1.4 lb a week

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