Weigh In record (no journal entry) for 06 January 2015
|
177.6 lb
Lost so far: 81.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 January 2015:
|
1231 kcal
|
Fat: 58.45g | Prot: 31.48g | Carb: 161.56g.
Breakfast: Krispy Kreme Powdered Blueberry Filled Doughnut, Krispy Kreme Powdered Strawberry Filled Doughnut, Turkey Hill Diet Blackberry Sweet Tea. Dinner: Pace Chunky Mild Salsa, PAM Butter Cooking Spray, Great Value 40 Calories per slice Wheat Bread, Laura Lynn Eggs. Snacks/Other: Brita Filtered Water, Bananas, Turkey Hill Diet Blackberry Sweet Tea, Keebler Town House Flatbread Crisps - Italian Herb. more...
|
|
2013 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
 Comments
You are doing so great :-)
06 Jan 15 by member: snezica
|
Makes a body smile, doesn't it?
06 Jan 15 by member: ClassicRocker
|
06 Jan 15 by member: Rockiesfan
|
06 Jan 15 by member: jmb3450
|
Awesome! Losing 2.8 lbs a week this time of year is great!
06 Jan 15 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingin40's weight history
|