Slip72's Journal, 06 January 2015

230

229.0 lb Lost so far: 6.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 15.51g | Prot: 18.48g | Carb: 29.86g.   Breakfast: Fried Egg. Lunch: President's Choice PC Thins Multigrain Bagels. more...

2930 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...