Weigh In record (no journal entry) for 06 January 2015
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254.2 lb
Lost so far: 45.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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560 kcal
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Fat: 38.00g | Prot: 35.00g | Carb: 18.00g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: Ready Pac Bistro Santa Fe Style Salad, Great Day Farms Hard Boiled Eggs. more...
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losing 5.6 lb a week
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