Weigh In record (no journal entry) for 06 January 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1474 kcal
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Fat: 57.29g | Prot: 42.34g | Carb: 202.86g.
Breakfast: Great Value 100% Apple Juice, Great Value Fat Free Plain Nonfat Yogurt, Dole Wildly Nutritious Immunity Blend - Tropical Fruit, Water (Bottled). Lunch: Great Value Real Mayonnaise, Hard-Boiled Egg. Dinner: 1% Fat Milk, Malt-O-Meal Berry Colossal Crunch. Snacks/Other: Klondike Mint Chocolate Chip, Water (Bottled), Sprite Sprite (12 oz), Water (Bottled), The Snack Factory Pretzel Crisps - Original. more...
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3362 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 5 minutes, Driving - 1 hour, Working - 4 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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