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tuchler814
Journal
04 Sep 09
tuchler814's Journal, 04 September 2009
tuchler814's Profile
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I wasn't even trying!! FREAKING AWESOME!
109.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2009:
127 kcal
Fat: 0.45g | Prot: 8.68g | Carb: 24.96g.
Breakfast:
Skim Milk, coffee, Splenda.
Lunch:
Cheerios Cluster, Activia Light.
more...
1467 kcal
Activities & Exercise:
Cardio + Abs - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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