Weigh In record (no journal entry) for 06 July 2011
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191.8 lb
Lost so far: 20.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1650 kcal
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Fat: 54.93g | Prot: 121.92g | Carb: 165.78g.
Breakfast: 100 Calorie Plain Bagels, Reduced Sugar Jelly, Butter, Fried Egg, Bacon. Lunch: 97% Fat Free Extra Lean Ground White Turkey, corn, cream of chicken soup, Mashed Potatoes (Whole Milk Added). Dinner: ASIAN DRESSING, COTTAGE CHEESE, beets, mixed greens, chicken breast grilled, cucumber. Snacks/Other: Xlarge Double Double Real. more...
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3806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Housework - 3 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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