kingkeld's Journal, 07 July 2011

Wow - a BIG weight loss today! I lost 900 grams since yesterday, and the scale almost tipped to another 100 grams. Getting much closer to my goal! This is a new, lowest weigh in.
I did go pretty low on my calories yesterday. I tend to overestimate my dinner - and end up eating much less. This results in me not using all my calories some days - and usually I just find an evening snack to get there. Yesterday I was several hundred calories short, and really didn't feel like wasting them just to waste them. I felt that I was happy with our excellent dinner and just stopped there. Clearly, I lost a lot! :) I am, however, fully aware that I can't be this low every day - I need a good chunk of calories for my body to keep going.
My goal is DEFINITELY within reach. Life is good!
222.9 lb Lost so far: 118.8 lb.    Still to go: 35.5 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2011:
1562 kcal Fat: 50.37g | Prot: 82.22g | Carb: 201.17g.   Breakfast: Egg, Rye Bread, ham. Lunch: White Potatoes (Flesh and Skin), Pork Chop, Tomatoes. Dinner: steak, potato, Okra, Black Eyed Peas, French or Vienna Bread (Includes Sourdough). Snacks/Other: oil popcorn, Tomatsuppe. more...
3369 kcal Activities & Exercise: Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 13.9 lb a week



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