Weigh In record (no journal entry) for 22 June 2011
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385.0 lb
Lost so far: 0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2707 kcal
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Fat: 128.34g | Prot: 87.90g | Carb: 303.38g.
Breakfast: Sugar Cookies (Includes Vanilla), Banana, French Vanilla Liquid Coffee Creamer. Lunch: Ham and Cheddar with Vanilla Cookies, Cheddar or American Type Cheese, Deli Sliced Ham, Hamburger or Hotdog Rolls. Dinner: Spreadable Butter with Canola Oil, White Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Snacks/Other: Pepperoni Stick, Cheddar Cheese, Double Chocolate Ice Cream Bars, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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