TJHenggeler's Journal, 05 January 2015

Welcome to the new year, and the New You! Git 'er done!
287.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 January 2015:
1996 kcal Fat: 75.32g | Prot: 122.86g | Carb: 212.95g.   Breakfast: Oatmeal, Craisins. Lunch: Navels Oranges, Mixed Beans Soup. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: 100% Whey (Concentrated & Iated Whey Protein) - Vanilla. more...
gaining 1.2 lb a week

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