Weigh In record (no journal entry) for 05 January 2015
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2193 kcal
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Fat: 66.66g | Prot: 122.60g | Carb: 243.41g.
Breakfast: Coffee, Muscle Milk Light Chocolate Milk Protein Shake, Lactaid 100% Lactose Free Fat Free Milk, General Mills Lucky Charms Cereal. Lunch: Nabisco Premium Saltine Crackers Original Minis, Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: Musselman's Lite Apple Sauce, Tyson Foods Breaded Chicken Breast Tenderloins, Big Bob Gibson GIBSON'S WHITE BBQ SCE, Rice A Roni Chicken & Broccoli, Del Monte Blue Lake Fancy Cut Green Beans. Snacks/Other: P.F. Chang's Pan Fried Peking Dumplings, Absolut Vodka, Ocean Spray Cranberry Juice Cocktail. more...
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3082 kcal
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Activities & Exercise:
elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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