Weigh In record (no journal entry) for 06 July 2011
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147.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2303 kcal
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Fat: 64.10g | Prot: 51.94g | Carb: 262.90g.
Breakfast: cool whip free, apple, sesame oil, Green Cabbage, eggs. Lunch: garden salad, Raw Almonds, Baby Carrots, mushrooms. Dinner: tortilla, Empanada, Red Wine, Long Island Iced Tea, Beer, Radishes. more...
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2444 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 9 hours, Keesing - 1 hour, Desk Work - 2 hours, Sleeping - 9 hours, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 3.5 lb a week
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