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No change in weight just posted for challenge... Did these on bosu ball along with planks....
Diet Calendar Entries for 05 January 2015:
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1441 kcal
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Fat: 108.14g | Prot: 95.20g | Carb: 17.45g.
Breakfast: Fred Meyer Heavy Whipping Cream, Coffee. Lunch: Tillamook Swiss Cheese, gosh that's good rich classic chocoate, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Lemon Juice (Canned or Bottled), Steak (Lean and Fat Eaten), Butter, Asparagus. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Dream Blends Coconut, almond,& chia drink unsweetened. more...
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3060 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Housework - 2 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Standing - 5 hours. more...
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