puff-daddy's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
198.4 lb Lost so far: 4.6 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:
771 kcal Fat: 56.21g | Prot: 54.65g | Carb: 29.00g.   Lunch: Johnny Rockets Grilled Chicken Club Salad, Ranch Salad Dressing, Wegmans Sliced Baby Bella Mushrooms (Crimini), Bertolli Olive Oil, Publix Onions. Dinner: Johnny Rockets Grilled Chicken Club Salad, Garden Goodness Ranch Dressing. more...
2391 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 32.2 lb a week



     
 

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