lettygaylor's Journal, 05 January 2015

My birthday is less than a month away and I'm 4 pounds from one of my major goals. 100 pounds lost by February 4th...I can almost feel it!
184.0 lb Lost so far: 96.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:
625 kcal Fat: 17.04g | Prot: 35.54g | Carb: 87.44g.   Breakfast: Water. Lunch: Water. Dinner: Water, Moo Shu Pork, Great Value Brown Rice Boil in Bag, Van Oriental Food White Meat Chicken Egg Rolls, Great Value Less Sodium Soy Sauce. Snacks/Other: Water, equate Fiber Powder, Lipton Green Tea, Cinnamon, Great Value Clover Honey. more...
2987 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, P90X - 25 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet lettygaylor's own diet   losing 3.4 lb a week

27 Supporters    Support   

Amazing .... amazing .... amazing! That's great! I'm excited for you because I know how hard it is to lose 10 pounds ... a 100 pounds blows my mind. You are a walking testimony that it can be done! Thanks for being the inspiration that you are.  
05 Jan 15 by member: glen
Letty you ARE amazing!!! Im so happy & proud for all that YOU have accomplished with managing your weight.OUR Taking control of something that WE allowed to get out of control is so liberating! :D YOU my friend are AWESOME!  
05 Jan 15 by member: myawethinTICself
05 Jan 15 by member: bobj38
Congrats on the great accomplishment! Good luck as you finalize it! 
05 Jan 15 by member: Draglist
I can't even begin to thank all of y'all for the support. Before I joined FS I was having such a hard time. And now it's been a truly amazing journey.  
05 Jan 15 by member: lettygaylor
Losing 3.4 lbs a week is wonderful! You will meet your goal in record time. Good for you! 
05 Jan 15 by member: kattay
Wonderful, Congrats to you!! 
05 Jan 15 by member: Yolanda9179
Fantastic to be just about at the 100 pound loss! Very proud of you and inspired! 
05 Jan 15 by member: HCB
That's awesome! You have this!! 
06 Jan 15 by member: hungrymommy16
Wow, amazing  
06 Jan 15 by member: bway
Rock on!! 
06 Jan 15 by member: NikkiJP
That's how it's suppose to work Letty! Really great when it does! :) 
06 Jan 15 by member: myawethinTICself


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