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alan todd
Journal
27 Feb 23
alan todd's Journal, 27 February 2023
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Weigh In record (no journal entry) for 27 February 2023
306.9 lb
Lost so far:
6.2 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2023:
591 kcal
Fat: 22.11g | Prot: 36.12g | Carb: 62.12g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tesco White Bread Rolls, Heinz Chicken Noodle Soup.
Dinner:
Tesco Sardines in Tomato Sauce, Tomatoes, Tesco Simple Side Salad.
more...
3644 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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