JPSEN047's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
143.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:
2165 kcal Fat: 166.78g | Prot: 99.79g | Carb: 64.63g.   Breakfast: egg, bacon, coconut oil, coffee, heavy cream. Lunch: boars head ham, egg, cheddar, real mayo, heinz low sugar, almonds, atkins endulge coconut. Dinner: corn oil, flour, barbeque sauce, chicken leg, butter. Snacks/Other: romaine, cucumber, tomato, yellow squash. more...
on diet Atkins   steady weight

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