kcope56's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
221.0 lb Lost so far: 54.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2015:
468 kcal Fat: 5.08g | Prot: 17.34g | Carb: 91.05g.   Breakfast: Lender's Blueberry Bagel, Oatmeal, Great Value Raisins. more...
on diet kcope56's own diet   steady weight

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