fairfield59's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
225.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:
1771 kcal Fat: 53.24g | Prot: 39.26g | Carb: 305.91g.   Breakfast: Bananas. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Granny Smith Apples. Dinner: avacado, Dole Romaine Lettuce, Hard-Boiled Egg, Cauliflower, Flaxseed Seeds, Extra Virgin Olive Oil, Balsamic Vinegar, Coconut Meat. Snacks/Other: Gerrys celery, Rold Gold Classic Style Tiny Twists Pretzels, Success Boil-in-Bag Whole Grain Brown Rice. more...
2510 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 2.3 lb a week



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