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I'm so glad the holidays are over....I was a bad boy
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255.6 lb
Lost so far: 86.4 lb.
Still to go: 55.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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924 kcal
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Fat: 25.64g | Prot: 60.06g | Carb: 122.51g.
Breakfast: Bananas. Lunch: Low Sodium Vegitable Beef Soup, Lettuce, Gulden's Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Beef Brisket (Whole, Lean Only), Great Value Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges, Stevia Extract, Trident Layers, Sugar Free Boston Cream Pie Pudding, Frito-Lay Sunflower Seeds in Shell, Coffee. more...
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3445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
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gaining 4.8 lb a week
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