Pgwagner's Journal, 05 January 2015

I'm so glad the holidays are over....I was a bad boy
255.6 lb Lost so far: 86.4 lb.    Still to go: 55.6 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2015:
924 kcal Fat: 25.64g | Prot: 60.06g | Carb: 122.51g.   Breakfast: Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Gulden's Spicy Brown Mustard, Lettuce, Low Sodium Vegitable Beef Soup. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Fat Free Cottage Cheese, Beef Brisket (Whole, Lean Only). Snacks/Other: Coffee, Frito-Lay Sunflower Seeds in Shell, Sugar Free Boston Cream Pie Pudding, Trident Layers, Stevia Extract, Oranges. more...
3445 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 4.8 lb a week



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