Emerald17's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
134.0 lb Lost so far: 2.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:
1560 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet litldove7's own diet   losing 4.0 lb a week

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