Weigh In record (no journal entry) for 05 January 2015
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207.5 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2848 kcal
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Fat: 95.25g | Prot: 126.28g | Carb: 362.84g.
Breakfast: Cod Liver Fish Oil, Smör Normal Saltat, Sukker, Mashed Potato, White Rice. Lunch: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Dinner: Potatoes (Flesh, with Salt, Boiled), Findus Lättpanerad Torskfile. Snacks/Other: Odense Ekte Marsipan 50 % mandler, Bananas, Fast Whey Protein powder - Vanilla. more...
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3717 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 50 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes, Driving - 3 hours. more...
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gaining 12.3 lb a week
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