JovialJ's Journal, 04 January 2015

???? maybe too much salt in the dinner last night. Today is another day. Will do better.

185.4 lb Lost so far: 29.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

1053 kcal

Fat: 50.28g | Prot: 56.86g | Carb: 95.04g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Cabbage, Publix Onions, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Dinner: Chocolate Fudge, Parmesan Cheese (Shredded), Tortilla Corn Chips, Newman's Own Light Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...

2989 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...