Weigh In record (no journal entry) for 03 September 2009
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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3072 kcal
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Fat: 127.86g | Prot: 131.07g | Carb: 344.64g.
Breakfast: orange juice, milk, honey bunches of oats. Lunch: French Fries (Regular), Grilled Chicken Wrap, Crispy Chicken Wrap. Dinner: soft serve, brownie, blueberry pie, Mashed Potato (from Dry), pulled pork, mussels, Yeast Rolls (No Butter), Sirloin Steak, Macaroni & Cheese, golden corral. more...
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3344 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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