|
Sigh.......Tomorrow new start!!! FMD here I come!!! ♡♡♡
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
1780 kcal
|
Fat: 82.37g | Prot: 64.93g | Carb: 204.51g.
Breakfast: quaker muller greek yogurt. Lunch: Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, Keebler Town House Flatbread Crisps - Roasted Garlic. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Del Real Foods Seasoned Shredded Beef, Giant Eagle Sub Roll, Food Club part-skim Mozzarella Cheese (Food Club). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Little Debbie Mini Frosted Donuts (4), Fiber One 90 Calorie Brownies - Chocolate Fudge, Lindt Lindor Kugel, Bananas, Celery. more...
|
|
3793 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|