Weigh In record (no journal entry) for 04 January 2015
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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743 kcal
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Fat: 31.77g | Prot: 23.85g | Carb: 89.60g.
Breakfast: 100% Maple Syrup, Farmer John Classic Premium Bacon, Plain Waffles. more...
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gaining 17.5 lb a week
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