bec7976's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
189.0 lb Lost so far: 51.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1357 kcal Fat: 69.92g | Prot: 64.42g | Carb: 119.38g.   Breakfast: peach. Lunch: Lettuce. Dinner: 14" Brooklyn Bacon, kraft three cheese. Snacks/Other: Fudge Bars. more...
3133 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   gaining 0.8 lb a week

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