bec7976's Journal, 06 July 2011

189.0 lb Lost so far: 55.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 69.92g | Prot: 64.42g | Carb: 119.38g.   Breakfast: peach. Lunch: Lettuce. Dinner: kraft three cheese, 14" Brooklyn Bacon. Snacks/Other: Fudge Bars. more...

3133 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...