gingin40's Journal, 04 January 2015

178.4 lb Lost so far: 80.6 lb.    Still to go: 43.4 lb.    Diet followed 100%.

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1495 kcal

Fat: 71.26g | Prot: 41.28g | Carb: 193.48g.   Breakfast: Kroger Vitamin D3 (400 I.U.), Krispy Kreme Powdered Blueberry Filled Doughnut, Krispy Kreme Powdered Strawberry Filled Doughnut, Twinings Green Tea - Jasmine, Twinings Premium Black Tea - Blackcurrant Breeze, Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Tap Water. Dinner: Great Value No Calorie Sweetener (Made with Saccharin), Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Green Tea - Jasmine, La Victoria Green Taco Sauce (Mild), Pace Chunky Mild Salsa, Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, McDonald's McChicken (No Mayo). Snacks/Other: Tap Water. more...

2318 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 59 minutes, Resting - 6 hours and 1 minute, Sleeping - 9 hours. more...