kcope56's Journal, 04 January 2015

Weigh In record (no journal entry) for 04 January 2015
221.0 lb Lost so far: 54.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2015:
1227 kcal Fat: 58.05g | Prot: 48.17g | Carb: 132.25g.   Breakfast: Oatmeal, Coffee, Great Value Raisins. Lunch: Hebrew National Beef Franks, Great Value Whole Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Navels Oranges. more...
on diet kcope56's own diet   gaining 2.3 lb a week

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