Weigh In record (no journal entry) for 03 September 2009
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242.5 lb
Lost so far: 107.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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1030 kcal
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Fat: 30.11g | Prot: 79.28g | Carb: 107.47g.
Breakfast: milk 2%, steel cut oats. Lunch: tuna, mayo, lettuce. Dinner: wholemeal bread, egg. Snacks/Other: plums. more...
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steady weight
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