Rains120's Journal, 03 January 2015

Weigh In record (no journal entry) for 03 January 2015

Diet Calendar Entries for 03 January 2015:
1392 kcal Fat: 110.34g | Prot: 75.16g | Carb: 17.72g.   Breakfast: Oscar Mayer Real Bacon Bits, Philadelphia Original Cream Cheese, Celery, Fred Meyer Heavy Whipping Cream, Coffee. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Tillamook Extra Sharp Cheddar Cheese, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Shoulder Pork Roast. more...
3071 kcal Activities & Exercise: Housework - 2 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...

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