potatotruck176's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
129.0 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed poorly.

Diet Calendar Entries for 06 July 2011:
1684 kcal Fat: 40.40g | Prot: 84.09g | Carb: 228.96g.   Breakfast: Milk (Nonfat), organic muesli no sugar added, Instant Coffee (made from Powdered), Cinnamon, Milk (Nonfat). Lunch: Red Tomatoes, cucumber, olives, lentils, yoghurt , red peppers. Dinner: chianti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), buffalo wings, Chicken Breast (Skin Not Eaten). Snacks/Other: apple, Coffee Frappuccino Light (Tall), Unsalted Almonds, Kefir 2% Milk Fat, Gummy Bears. more...
1849 kcal Activities & Exercise: Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
on diet potatotruck176's own diet   losing 15.4 lb a week



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