|
skating class today, hopefully it will help me to burn some calories
|
126.8 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2015:
|
1647 kcal
|
Fat: 48.27g | Prot: 166.78g | Carb: 228.25g.
Breakfast: Kraft Fat Free Cheese Slice, Pam Canola Oil Spray (Original), Wonder 100% Whole Wheat Bread (75g), Spinach, Egg Creations Original, Milk (Nonfat), Splenda No Calorie Sweetener. Lunch: QuestBar Chocolate Peanut Butter, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Snacks/Other: QuestBar Cookies & Cream, Water, Splenda No Calorie Sweetener, Lactantia Lactose Free Skim Milk. more...
|
|
1612 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 2 hours, Skating - 10/mph - 20 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|