kingkeld's Journal, 06 July 2011

A slight weight gain today - I am at 102.0 kgs. No biggie. I also track my other stats on my "smart scale", and I see that my visceral fat percentage is down to 14 today, been at 15 for a little while. So obviously things are happening. :)
Life is good.
224.9 lb Lost so far: 116.8 lb.    Still to go: 37.5 lb.    Diet followed 100%.

Diet Calendar Entries for 06 July 2011:
1139 kcal Fat: 37.81g | Prot: 74.06g | Carb: 125.70g.   Breakfast: Egg, Rye Bread, ham. Lunch: Corn on the Cob, Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Dinner: pork chops, potatoes, Ratatouille, Tomatoes. Snacks/Other: Cucumber (with Peel), Fruit Punch Flavor Powder (Without Added Sodium, with Water), filur. more...
3518 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
on diet kingkeld's own diet   gaining 4.6 lb a week



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