DakotaBiker's Journal, 03 January 2015

200.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 51.82g | Prot: 52.31g | Carb: 186.74g.   Breakfast: Cranberry Juice (Unsweetened), Musselman Chunky apple sauce, Designer Whey Protein 2Go, Orange Juice. Lunch: Amy's Organic Fire Roasted SW Veg Soup, Nabisco Premium Saltine Crackers Original Minis, Bananas. Dinner: Cooked Carrots (Fat Added in Cooking), Bonefish Grill Chilean Sea Bass. more...

3264 kcal

Activities & Exercise: Driving - 40 minutes, Elliptical - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...