slinkylins's Journal, 02 January 2015

restart new year
212.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2015:
1279 kcal Fat: 52.66g | Prot: 75.10g | Carb: 133.10g.   Breakfast: Forever Living Vanilla Shake. Lunch: Harvest Morn Yogurt & Fruit Bars Strawberry. Dinner: Chicken Breast Meat (Roasted, Cooked), Roasted Potato (Fat Added in Cooking), Mixed Vegetables (Frozen), Kale, Cooked Brussels Sprouts (from Fresh), Sainsbury's Basics Yorkshire Puddings, Aldi Gravy Granules. Snacks/Other: Ferrero Rocher, Semi-Skimmed Milk, Tea (Brewed), Canderel Tablet. more...
3421 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 20 minutes, Washing Dishes - 30 minutes, Cooking - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
losing 28.0 lb a week

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