Weigh In record (no journal entry) for 02 January 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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2963 kcal
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Fat: 76.98g | Prot: 216.17g | Carb: 294.88g.
Breakfast: Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Ruprecht Braised Beef Short Ribs, Sliced Ham (Extra Lean), White Rice. Dinner: Chicken Wing, Pumpkin Soup, Green String Beans, Beef Steak, Sbarro Mixed Garden Salad, White Rice. Snacks/Other: Beer, Costco Frozen Yogurt - Vanilla. more...
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2949 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 14.0 lb a week
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