Weigh In record (no journal entry) for 01 January 2015
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540.0 lb
Lost so far: 0 lb.
Still to go: 240.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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731 kcal
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Fat: 27.03g | Prot: 22.33g | Carb: 99.59g.
Breakfast: Tia Rosa Flour Tortillas. Lunch: Tia Rosa Flour Tortillas, Kroger Hard Salami. Dinner: Red Beans and Rice. Snacks/Other: Quakes Rice Snacks - Sour Cream & Onion. more...
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gaining 0.2 lb a week
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thekrab's weight history
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