Weigh In record (no journal entry) for 19 February 2023
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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687 kcal
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Fat: 31.71g | Prot: 32.91g | Carb: 66.06g.
Breakfast: Кофе Латте, Макдоналдс Цезарь Ролл, Макдоналдс Нагетсы (6). more...
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gaining 4.6 lb a week
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